Mark Gilroy

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Search Results for: label/focus

Mark Gilroy July 24, 2012

Distractions and Focus

Since we are surrounded by so many examples of faith, we must get rid of everything that slows us down, especially sin that distracts us. We must run the race that lies ahead of us and never give up. We must focus on Jesus, the source and goal of our faith. He saw the joy ahead of him, so he endured death on the cross and ignored the disgrace it brought him. Then he received the highest position in heaven, the one next to the throne of God. (Hebrews 12:1-3, God’s Word)

Hebrews chapter 11 is known as the “Faith Hall of Fame”. It provides a cast of characters that walked by faith and endured incredible challenges and disappointments, despite never receiving the full measure of reward they were expecting.

How did they do it? How did they overcome?

They kept their eyes on the prize. Their faith was empowered by an unwavering hope.

These first three verses of Hebrews 12 continue that theme. For Christians, keeping the faith in tough times happens by focusing on Jesus. He is the “source and goal of our faith”—he modeled the very same focus in His life. When going through the agony of His death, “he saw the joy ahead of him, so he endured.”

In addition to a call to focus in these verses, there is also the command to get rid of the distractions that take our attention from what matters most. We live in a culture that is filled with distractions. Many of us have lost sight of what really matters chasing after things that are meaningless at best and destructive at worst.

What a great paradigm for walking in faith. But the twin commands to get rid of distractions and stay focused on what matters are great for almost every area of life, from business success in tough times to family unity when there are areas of disagreement.

What is slowing you down? What do you need to get rid of? What do you need to focus on? It will make all the difference in your life, no matter what you are enduring right now.

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Filed Under: Faith, Inspiration, Motivation

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Mark Gilroy June 21, 2014

A Time to Fast

 
A Fast Food Fast Can Be Toughest!

A Fast Food Fast Can Be Toughest!

One of the hot new trends in the diet and exercise world is known as IF – intermittent fasting. Tyler Graham explains in Men’s Journal, The Magazine:

IF is not what most people typically think of as fasting – going without food or sustenance for days. Instead, IFers believe you can reap all the benefits (and more) of chronic calorie restriction after as few as 12 hours without food. Which means that simply skipping breakfast and waiting until lunch to eat any food (most say it’s OK to put a splash of cream in your coffee) counts as IF.  It seems counterintuitive, but skipping meals helps you feel more energized, recover better from exercise, blast fat, and retain lean muscle mass, and even protects your body from heart disease, cancer, diabetes, and cognitive decline – which is why NASA is interested in looking at fasting to improve the cognitive functioning of pilots and unmanned-aerial-vehicle operators.

But many doctor’s warn against using a fast for weight-loss. A WebMD article argues:

“Fasting is not a weight loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast,’ says Joel Fuhrman MD, author of Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss and Fasting and Eating for Health. Fasting for weight loss carries other health risks as well.  While fasting for a day or two is rarely a problem if you are healthy, “it can be quite dangerous if you are not already eating a healthy diet, or if you’ve got liver or kidney problems, any kind of compromised immune system functioning, or are on medication – even Tylenol,” says Fuhrman, a family physician in Flemington, N.J.

But the time to fast I’m speaking of isn’t about health or weight loss. The spiritual tradition of fasting is that there is a time to abstain from food in order to focus on God in prayer.  [Read more…]

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Filed Under: Faith, Life Observations Tagged With: a spiritual fast, fasting

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Mark is a publisher, author, consultant, blogger, positive thinker, believer, encourager, and family guy. A resident of Brentwood, Tennessee, he has six kids, with one in college and five out in the "real world." Read More…

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