Mark Gilroy

Bringing Books to Life!

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Mark Gilroy July 3, 2012

What to Do When You’ve Been Knocked Down (video)

Life isn’t always easy. Vince Lombardi reminded us: It doesn’t matter if you’ve been knocked down but if you get back up.

What’s knocked you down in life? Are you ready to get back up?

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Filed Under: Inspiration, Life Observations, Motivation Tagged With: adversity, perseverance

Mark Gilroy June 25, 2012

The Golden Rule of Twitter – and Back Rubs

Twitter numbers are huge and still growing. As of 2012 there were 500 million users, doing 350 million daily tweets, and conducting 1.3 billion searches. We’re halfway through 2013 and I’m sure the numbers have moved upwards dramatically.

Whether you are on Twitter to entertain, network or sell something, how in the world do you gain followers and then get them to read and share your tweets?
If you follow someone on Twitter and they don’t follow you back, you are a fan. If they follow you and you don’t follow back, you have a fan.For most people the “fan” model doesn’t really work.

Most of the 500 million of us on Twitter aren’t going to command a huge fan base based on setting up an account with our name or a clever pen name and posting some tweets – and once you follow 2,000 people, you must have at least half that many followers to follow more.So most of us need to follow the Golden Rule of Twitter.

It just so happens that the Golden Rule of Twitter is very much like the Golden Rule that Jesus spoke of in the Bible: Do to others as you would have them do to you (Luke 6:31, NIV).

If you want follows, mentions, and retweets – yes, by all means, make your account and tweets as good as possible – but the more certain route is to follow, mention, and retweet others yourself.

People appreciate fair play and will respond in kind. Sometimes it’s nothing more than quid pro quo – but why shouldn’t social networking be based to some degree on mutual back rubs?

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Filed Under: Life Observations, Motivation

Mark Gilroy June 12, 2012

When Is It Time for Hip Replacement?

Just a quick update to let my friends know that next Tuesday I’ll be having hip replacement surgery – the plan is to have the other hip done in August.

I was diagnosed with bone-on-bone arthritis in both hips about six years ago. At that time I had two microfracture surgeries to delay replacement as long as possible. The surgeries had some positive benefit – but it’s been steady pain the whole time. It’s best to keep original equipment as long as possible – but my doctor’s message has always been that life will be much better once they are switched out.

Age 53 isn’t young (or that old) –  but still younger than they like to do replacements – the old rule of thumb used to be 60. With the latest rounds of X-RAYS the doctor didn’t make an immediate comment. He just looked at me. I waited. He waited longer.

I finally said, “I think it’s time doc.”

He said, “That’s all I was waiting to hear.”

When is it time to have hip replacement? Apparently, one of the key criteria is your own assessment of the pain and lifestyle inhibitors in your life.

I knew this was coming – I put on thirty pounds in the past eighteen months and have struggled to workout. My doctor says pain, insomnia, and stress will add the pounds.  My weight as an adult has always had some flux but not wanting to work out is very unlike me. I’ve lost fifteen pounds in prepping for this- but the next fifteen will have to come post-surgery.

I’ve spent six nights in a hospital in my life – never as a patient – three with my son Bo and three with my Dad (Bo doesn’t talk in his sleep as much Dad!) I’ll stay in hospital two nights on each hip. I’ve been told I’ll be walking as soon as I wake up.

Am I excited about surgery? Of course not. But I knew it was time. So I’m feeling great about the decision and have no worries here.

Your prayers are still appreciated!

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Filed Under: Life Observations, Motivation Tagged With: hip replacement

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Mark is a publisher, author, consultant, blogger, positive thinker, believer, encourager, and family guy. A resident of Brentwood, Tennessee, he has six kids, with one in college and five out in the "real world." Read More…

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