Atkins. South Beach. The Zone. Vegan. Weight Watchers. Raw Food. Mediterranean. Paleo. Raspberry Ketone. Michael Phelps. Adrianna Lima. Feeding Tube. How many diets are there? Which ones work? Which will hurt more than they help? Like a lot of you reading these words, my weight has been on a roller coaster ride for much of my adult life. My roller coaster doesn’t have as many hills as some – I’ve kept weight off for years and on for years. But it’s time once again to say enough is enough and lose some pounds. What’s my secret?
